{"id":492,"date":"2019-08-26T10:48:49","date_gmt":"2019-08-26T10:48:49","guid":{"rendered":"http:\/\/www.sdsclub.fr\/?page_id=492"},"modified":"2019-08-30T08:47:20","modified_gmt":"2019-08-30T08:47:20","slug":"quest-ce-que-la-defense-personnelle-2","status":"publish","type":"page","link":"http:\/\/www.sdsclub.fr\/?page_id=492","title":{"rendered":"Qu&rsquo;est ce que la D\u00e9fense Personnelle?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#ff4c00&Prime; background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb50%\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb50%\u00a0\u00bb 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module_alignment=\u00a0\u00bbright\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_divider][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.16.1&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald|600|on|on|||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb4.9vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb0.18em\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset3&Prime; header_2_text_shadow_horizontal_length=\u00a0\u00bb-0.14em\u00a0\u00bb header_2_text_shadow_vertical_length=\u00a0\u00bb0.07em\u00a0\u00bb header_2_text_shadow_blur_strength=\u00a0\u00bb0.75em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bb#262d3f\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb150%\u00a0\u00bb custom_margin=\u00a0\u00bb|||-20vw\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb7.5vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n<h2>Qu&rsquo;est ce que la D\u00e9fense Personnelle?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#fbfcfd\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb 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custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb4vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb header_font_size__hover=\u00a0\u00bb30px\u00a0\u00bb header_font_size__hover_enabled=\u00a0\u00bb30px\u00a0\u00bb header_letter_spacing__hover=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing__hover_enabled=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_style__hover=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb header_text_shadow_color__hover=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb header_text_shadow_color__hover_enabled=\u00a0\u00bbrgba(0,0,0,0.4)\u00a0\u00bb]<\/p>\n<h3>Le self d\u00e9fence&#8230;<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#ff4c00&Prime; divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb3.16.1&Prime; max_width=\u00a0\u00bb140px\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb height=\u00a0\u00bb10px\u00a0\u00bb custom_margin=\u00a0\u00bb|||\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; custom_padding=\u00a0\u00bb|40px||40px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px||true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbAbout Area\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.16.1&Prime; text_font=\u00a0\u00bbOswald||on||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2a2a2a\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_intensity_fold=\u00a0\u00bb5%\u00a0\u00bb animation_starting_opacity=\u00a0\u00bb100%\u00a0\u00bb]<\/p>\n<p>La d\u00e9fense personnelle s&rsquo;attache \u00e0 utiliser au mieux l&rsquo;environnement en employant parfois tout simplement des objets que nous avons sous la main\u00a0: ceinture, journal, bouteille d&rsquo;eau\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.26.5&Prime;]<\/p>\n<ul>\n<li>C&rsquo;est \u00eatre conscient de son environnement, qui \u00ab peut \u00bb \u00eatre hostile<\/li>\n<li>C\u2019est \u00eatre vigilant<\/li>\n<li>C\u2019est savoir anticiper pour \u00e9viter les situations dangereuses<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbPromo\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#fbfcfd\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_start_position=\u00a0\u00bb50%\u00a0\u00bb background_color_gradient_end_position=\u00a0\u00bb50%\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbbottom_right\u00a0\u00bb custom_padding=\u00a0\u00bb0vw||0vw||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0vw\u00a0\u00bb 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header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb0.18em\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset3&Prime; header_2_text_shadow_blur_strength=\u00a0\u00bb0.4em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(255,255,255,0.6)\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb]<\/p>\n<h2>Une Bonne d\u00e9fence&#8230;<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb80px||10px|\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.16.1&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||40px\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb]<\/p>\n<p>Les enseignements s\u00e9rieux ne se limitent pas \u00e0 l&rsquo;apprentissage des techniques de d\u00e9fense ou de combat, mais abordent aussi la gestion des situations tendues (tenter de d\u00e9samorcer verbalement une situation) et l\u2019appropriation de l\u2019environnement (chercher les possibilit\u00e9s de fuite.)<\/p>\n<p>Une bonne d\u00e9fense, c&rsquo;est \u00e9galement \u00e9viter l&rsquo;affrontement par le comportement et la parole.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbPromo\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bb#262d3f\u00a0\u00bb 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animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb custom_padding=\u00a0\u00bb80px||10px|\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.26.5&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb ul_font=\u00a0\u00bb||||||||\u00a0\u00bb ol_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_3_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||40px\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px||true\u00a0\u00bb]<\/p>\n<h3>Les points essentiels qui d\u00e9finissent Self<\/h3>\n<ul>\n<li>Le respect du cadre l\u00e9gal<br \/>(principe de la l\u00e9gitime d\u00e9fense)<\/li>\n<li>Le travail sur le mental, le physique et la technique<\/li>\n<li>La r\u00e9activit\u00e9 face \u00e0 une situation d&rsquo;urgence<\/li>\n<li>La technique et l\u2019utilisation d\u2019objets de la vie courante pour se d\u00e9fendre<br \/>(armes improvis\u00e9es)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.26.5&Prime; background_color=\u00a0\u00bb#ff4c00&Prime; use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_start=\u00a0\u00bbrgba(255,76,0,0.7)\u00a0\u00bb background_color_gradient_end=\u00a0\u00bb#262d3f\u00a0\u00bb background_color_gradient_type=\u00a0\u00bbradial\u00a0\u00bb background_color_gradient_direction_radial=\u00a0\u00bbbottom right\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/www.sdsclub.fr\/wp-content\/uploads\/2015\/09\/Cours_ext_juin_2015-83.jpg\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb background_blend=\u00a0\u00bboverlay\u00a0\u00bb custom_padding=\u00a0\u00bb80px|40px|80px|40px\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitle\u00a0\u00bb _builder_version=\u00a0\u00bb3.16.1&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_line_height=\u00a0\u00bb2em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald|700|on|on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb0.18em\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_2_text_shadow_style=\u00a0\u00bbpreset3&Prime; header_2_text_shadow_blur_strength=\u00a0\u00bb0.4em\u00a0\u00bb header_2_text_shadow_color=\u00a0\u00bbrgba(255,255,255,0.6)\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb animation_style__hover=\u00a0\u00bbnone\u00a0\u00bb animation_style__hover_enabled=\u00a0\u00bbnone\u00a0\u00bb animation_repeat__hover=\u00a0\u00bbonce\u00a0\u00bb animation_repeat__hover_enabled=\u00a0\u00bbonce\u00a0\u00bb animation_direction__hover=\u00a0\u00bbcenter\u00a0\u00bb animation_direction__hover_enabled=\u00a0\u00bbcenter\u00a0\u00bb animation_duration__hover=\u00a0\u00bb1000ms\u00a0\u00bb animation_duration__hover_enabled=\u00a0\u00bb1000ms\u00a0\u00bb animation_delay__hover=\u00a0\u00bb0ms\u00a0\u00bb animation_delay__hover_enabled=\u00a0\u00bb0ms\u00a0\u00bb animation_intensity_slide__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_slide__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_zoom__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_flip__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_fold__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover=\u00a0\u00bb50%\u00a0\u00bb animation_intensity_roll__hover_enabled=\u00a0\u00bb50%\u00a0\u00bb animation_starting_opacity__hover=\u00a0\u00bb0%\u00a0\u00bb animation_starting_opacity__hover_enabled=\u00a0\u00bb0%\u00a0\u00bb animation_speed_curve__hover=\u00a0\u00bbease-in-out\u00a0\u00bb animation_speed_curve__hover_enabled=\u00a0\u00bbease-in-out\u00a0\u00bb]<\/p>\n<h2>Les Points essentiels<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbVideo\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_color=\u00a0\u00bb#fbfcfd\u00a0\u00bb custom_width_px__hover=\u00a0\u00bb1080px\u00a0\u00bb custom_width_px__hover_enabled=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent__hover=\u00a0\u00bb80%\u00a0\u00bb custom_width_percent__hover_enabled=\u00a0\u00bb80%\u00a0\u00bb gutter_width__hover=\u00a0\u00bb3&Prime; gutter_width__hover_enabled=\u00a0\u00bb3&Prime; parallax_1__hover=\u00a0\u00bboff\u00a0\u00bb parallax_1__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_2__hover=\u00a0\u00bboff\u00a0\u00bb parallax_2__hover_enabled=\u00a0\u00bboff\u00a0\u00bb parallax_3__hover=\u00a0\u00bboff\u00a0\u00bb parallax_3__hover_enabled=\u00a0\u00bboff\u00a0\u00bb 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header_4_font=\u00a0\u00bb||||||||\u00a0\u00bb header_5_font=\u00a0\u00bb||||||||\u00a0\u00bb header_6_font=\u00a0\u00bb||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb animation_delay=\u00a0\u00bb100ms\u00a0\u00bb animation_intensity_slide=\u00a0\u00bb10%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb50px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<p>Nous ne sommes pas des magiciens, car en effet, nous ne vendons pas de produits miracles et n\u2019arrivons pas \u00e0 faire dispara\u00eetre la violence. N\u00e9anmoins, nous proposons, tout simplement, un enseignement qui permet \u00e0 chacun de trouver ou de retrouver plus d\u2019assurance face \u00e0 un conflit verbal ou physique.<\/p>\n<p>Tout enseignant s\u00e9rieux et responsable, vous dira toujours que\u00a0la premi\u00e8re option \u00e0 privil\u00e9gier en cas d&rsquo;agression est la fuite\u00a0afin de pr\u00e9server son int\u00e9grit\u00e9 physique. La d\u00e9fense personnelle est une attitude g\u00e9n\u00e9rale, c&rsquo;est un \u00e9quilibre entre sagesse et r\u00e9action ma\u00eetris\u00e9e.<\/p>\n<p>A la port\u00e9e de chacun\u00a0(accessible \u00e0 tous : hommes, femmes, adolescents \u00e0 partir de 16 ans, ind\u00e9pendamment de son gabarit et de sa force), \u00e0 condition de s&rsquo;y pr\u00e9parer efficacement en s&rsquo;entra\u00eenant r\u00e9guli\u00e8rement jusqu&rsquo;\u00e0 s&rsquo;en impr\u00e9gner compl\u00e8tement.<\/p>\n<p>Si notre discipline vous attire, alors n&rsquo;h\u00e9sitez pas \u00e0 venir nous rencontrer, \u00e0 assister \u00e0 l&rsquo;une de nos s\u00e9ances et pourquoi pas, participer \u00e0 votre 1er cours d&rsquo;essai, il est gratuit !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce que la D\u00e9fense Personnelle?Le self d\u00e9fence&#8230;La d\u00e9fense personnelle s&rsquo;attache \u00e0 utiliser au mieux l&rsquo;environnement en employant parfois tout simplement des objets que nous avons sous la main\u00a0: ceinture, journal, bouteille d&rsquo;eau\u2026 C&rsquo;est \u00eatre conscient de son environnement, qui \u00ab peut \u00bb \u00eatre hostile C\u2019est \u00eatre vigilant C\u2019est savoir anticiper pour \u00e9viter les situations [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=492"}],"version-history":[{"count":8,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/492\/revisions"}],"predecessor-version":[{"id":523,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/492\/revisions\/523"}],"wp:attachment":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}