{"id":525,"date":"2019-08-30T09:01:35","date_gmt":"2019-08-30T09:01:35","guid":{"rendered":"http:\/\/www.sdsclub.fr\/?page_id=525"},"modified":"2019-08-30T09:03:16","modified_gmt":"2019-08-30T09:03:16","slug":"concept-2","status":"publish","type":"page","link":"http:\/\/www.sdsclub.fr\/?page_id=525","title":{"rendered":"Concept"},"content":{"rendered":"

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Pratique sportive et objectifs<\/h2>\n

Issue de techniques puis\u00e9es dans les arts martiaux r\u00e9adapt\u00e9es \u00e0 la vie moderne, la self-d\u00e9fense est une activit\u00e9 physique dont le but premier est d\u2019apporter aux pratiquants l\u2019assurance et la s\u00e9r\u00e9nit\u00e9 pour faire face \u00e0 une situation de stress ou \u00e0 une agression.<\/p>\n

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La PRATIQUE<\/h2>\n

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Dynamisme et r\u00e9activite<\/h2>\n

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La pratique r\u00e9guli\u00e8re va permettre \u00e0 chacun d\u2019adopter un comportement apais\u00e9 afin de ne pas tomber dans une attitude provocatrice pouvant conduire \u00e0 l\u2019escalade de la violence. Les outils de d\u00e9fense physique mis \u00e0 disposition des pratiquants sont essentiellement des techniques aboutissant \u00e0 une ma\u00eetrise gradu\u00e9e de la situation conflictuelle. Elles font appel \u00e0 des gestes qui n\u2019impliquent pas directement la force. En plus de la technique, un travail de renforcement musculaire permet d\u2019acqu\u00e9rir le dynamisme et la r\u00e9activit\u00e9 n\u00e9cessaires. Ces qualit\u00e9s seront primordiales lors d\u2019une agression car elles cr\u00e9ent un effet de surprise qui peut faire la diff\u00e9rence! Les cours incluent \u00e9galement des notions de communication relationnelle qui permettent de faire baisser la tension. Cette combinaison de pratiques permet de s\u2019en sortir, m\u00eame avec un agresseur plus fort que soi.<\/p>\n

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Avantages et b\u00e9n\u00e9fices<\/h2>\n

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Les b\u00e9n\u00e9fices de ce sport sont nombreux car ils se situent \u00e0 plusieurs niveaux: meilleure gestion du stress meilleur condition physique par le travail d\u2019exercices \u00e0 l\u2019\u00e9chauffement (cardio, renforcement musculaire, \u00e9tirements, etc.), meilleur \u00e9quilibre, conscience accrue de son propre sch\u00e9ma corporel et de ses r\u00e9actions, confiance en soi, relations non plus bas\u00e9es sur la peur mais sur une meilleure \u00e9coute de l\u2019autre.<\/p>\n

Il n\u2019y a ni limite d\u2019\u00e2ge, ni aptitude physique particuli\u00e8re \u00e0 acqu\u00e9rir avant de commencer, puisque la self-d\u00e9fense fait d\u2019avantage appel \u00e0 la dext\u00e9rit\u00e9 et la pr\u00e9cision qu\u2019\u00e0 la force. Ce sport est conseill\u00e9 \u00e0 toutes les personnes ayant un m\u00e9tier qui les expose, mais aussi \u00e0 celles et ceux qui ont besoin de renforcer leur assurance ou qui ont envie de pouvoir faire plus facilement face aux situations d\u2019agressions, qu\u2019elles soient verbales ou physiques. Les contre-indications sont essentiellement li\u00e9es \u00e0 des probl\u00e8mes osseux ou \u00e0 des pathologies cardiaques.<\/p>\n

Comme tout sport, il est conseill\u00e9, avant de commencer, de demander l\u2019avis de son m\u00e9decin et de faire un check-up complet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pratique sportive et objectifs Issue de techniques puis\u00e9es dans les arts martiaux r\u00e9adapt\u00e9es \u00e0 la vie moderne, la self-d\u00e9fense est une activit\u00e9 physique dont le but premier est d\u2019apporter aux pratiquants l\u2019assurance et la s\u00e9r\u00e9nit\u00e9 pour faire face \u00e0 une situation de stress ou \u00e0 une agression.La PRATIQUEDynamisme et r\u00e9activiteLa pratique r\u00e9guli\u00e8re va permettre \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-525","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":7,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/525\/revisions"}],"predecessor-version":[{"id":537,"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=\/wp\/v2\/pages\/525\/revisions\/537"}],"wp:attachment":[{"href":"http:\/\/www.sdsclub.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}